The 7 Best Oven Mitts for Cast Iron

Here’s the deal:

Trying to lift a cast-iron pan or pot with towels and getting burned is a way too common occurrence that can easily be prevented.

But why is it that so many people repeat the same mistake? And how do you prevent it from happening to you?

It’s simple. Most people underestimate just exactly how hot cast-iron can get. So to safely handle cast-iron cookware, you need to invest in a pair of oven mitts that are specifically designed to withstand higher temperatures than your average mitts.

And that’s exactly what we’re here to do. We’ve compiled a list of some of the best oven mitts for cast-iron cookware that can protect your hands from some very painful burns.

So if you’re ready, let’s hop into it!

The Best Oven Mitts For Cast Iron

Top ProductsRatingMaterial
1. HOMWE Extra Long Professional Silicone Oven Mitt
(Best Overall)
2. Grill Armor Extreme Heat Resistant Oven Gloves
(Premium Choice)
3. OXO Good Grips Silicone Potholder
(Great Value)
4. G & F 1684 Dupont Nomex & Kevlar Heat Resistant Gloves4.3Nomex
5. LauKingdom BBQ Grill Mitts4.5ARAMID

1 – HOMWE Extra Long Professional Silicone Oven Mitt

The HOMWE Silicone Oven Mitts nail every aspect of a perfect pair of mittens. Its BPA-free silicone textured exterior can resist temperatures of up to 450°F, which makes it perfect for holding cast iron cookware for around 17 seconds.

The gloves’ additional lining of polyester-cotton keeps your wrists and forearms safe from scalding steam and hot liquids. And unlike cotton mitts, they’re both machine and dishwasher safe. Also, they’re steam and water-resistant, which makes them perfect for cooking, grilling, baking, and just about anything that involves cast iron or regular cookware.  

2 – Grill Armor Extreme Heat Resistant Oven Gloves

If maneuverability and control are your priority, the Grill Armor Extreme Oven Gloves are for you. Since they’re cut out like normal gloves and have a silicone grip on both sides, they provide more control and better grip over pans, skillets, and cast-iron pots.

Boasting heat resistance of up to 932°F as certified by EN407, the gloves let you handle heavy cast-iron cookware for about 10 seconds. The exterior is made from melt-proof and fire-proof M-ARAMID and P-ARAMID fabrics for protection, while the 100% cotton interior keeps your hands comfy.

3 – OXO Good Grips Silicone Potholder

Amongst all mitts, the OXO Silicone Potholder has proved itself as the most heat resistant of all. With a rating of 600°F, the potholder has proved capable of resisting heat from cast iron pots for up to 20 seconds.

It has a textured silicone exterior that is both steam and stain-resistant and provides a safe and secure grip on pots and skillets. The 100% cotton interior lining adds an extra layer of protection and comfort. And if they ever get dirty, you can always throw these in the machine or wipe them off with a cloth.

4 – G & F 1684 Dupont Nomex & Kevlar Heat Resistant Gloves

What makes this pair of gloves unique is it’s 100% Dupont Nomex construction which is used in aerospace and firefighter. That’s because the Nomex is an extremely light, heat-resistant, and flameproof fabric which makes it perfect for cooking and grilling with cast-iron cookware.

Each side of the glove is covered with silicone grips for securely holding hot pots and skillets without burning your hands. The gloves also provide amazing dexterity and better control, especially when cooking with cast iron cookware on grills and open flames.

5 – LauKingdom BBQ Grill Mitts

These LauKingdom BBQ Grill Mitts provide everything you could want in a pair of oven mitts. Apart from the conventional glove design with separate finger holes, they provide 5.5 inches of forearm protection, making them perfect for grilling, cooking, or even welding.

The 3-layer design features a top layer of Aramid, a latex mid-layer, and an inner lining of cotton. Protecting from temperatures of up to 932°F, the gloves are perfect for handling just about anything made out of cast-iron, whether it’s a pot, skillet, or anything else.

6 – RAPICCA BBQ Gloves Heat Resistant

Built originally for heavy-duty grilling, the Rapicca BBQ gloves are a perfect choice for cooking with cast-iron cookware. Built from a textured neoprene rubber exterior, the gloves are water, steam, oil, and heat-resistant up to 932°F!

The company also claims that you can easily handle cast-iron skillets for up to 15 seconds with them. You can also move the meat on the grill with your hands and pick it right off without burning your hands. The gloves are also lined with soft cotton from the inside and extend down to your forearms for complete protection from scalding hot steam, oil, or liquids.

7 – Triumphant Chef Super Flex Silicone Oven Mitt and Baking Glove

Another great pair of silicone oven mitts, the Triumphant Chef Super Flex gloves are perfect for handling cast-iron pots and skillets. Its water, steam, and oil-resistant outer layer allows you to easily handle boiling liquids and piping hot meat without worrying about burns and blisters.

The gloves also provide some forearm protection, making them perfect for cooking or baking in the oven. Their inner cotton layer provides comfort and adds an extra layer of protection. And to clean them, rinse them off with a dash of dishwashing soap and you’re good to go!

Buyer’s Guide

Burning your hands with regular cookware can be quite painful. But cast-iron cookware can reach temperatures over 550°F, leaving second/third-degree burns on your skin and a trip to the emergency room.

To avoid that, you’ll need to invest in a more resilient and heat-resistant pair of mitts. Here’s what to look for when buying a pair of mitts for cast iron cooking:


Material is the foundation of every pair of mitts. And every material has a different level of resistance to heat. So, while a few layers of cotton might cut it for a standard pair of mitts, a cast iron pan will burn right through.

That’s why you need mitts that can easily withstand and disperse heat. Such mitts are usually made from two materials, Silicone or Kevlar/Nomax/Aramid:

  • Silicone: Silicone naturally has excellent heat protection and provides a solid grip. It’s also waterproof and protects your hands from steam. However, it isn’t as heat resistant as other materials, so it’s usually much better as the exterior of a pair of mitts.
  • Kevlar/Nomax/Aramid: Most of these materials are used in bulletproof vests and aerospace suits. They provide heat resistance of up to 932°F and can allow you to hold cast iron cookware for up to 5-10 seconds easily. However, they aren’t waterproof, so getting them wet can compromise protection.

Usually, the best pair has a combination of these materials. Most high-end gloves have up to 3 layers of different materials, though thickness and other factors also play a major role.


A pair of mitts should be maneuverable and have good dexterity. Gloves provide better control by allowing you to move each finger separately, so they’re best for grilling and handling skillets. But mitts don’t allow as much maneuverability as gloves and are better for handling pots or trays. A grippy exterior is also crucial for good control. Look for gloves and mitts with either a complete silicone exterior or silicone webbing on the palm and fingers.


Having a pair of mitts that also protects your wrists and forearms is essential. This is especially important if you cook on open fires, as steam and sizzling oil can burn your forearms. If you’re baking or handling pans, it’s essential that the mitts that can at least protect your wrists from burns.

How To Cook With Cast Iron


The right size of mitts can greatly increase or decrease control and comfort. Although most mitts and gloves are the ‘one size fits all’ type, you can choose the size with some. Luckily for you, most of the mitts and gloves in our list will fit any hand size almost perfectly.

Easy to clean

Mitts can get filthy really quickly, so they must be easily washable. Optimally, a pair of mitts should be machine washable and dishwasher safe. But if not, they should at least be easy to hand wash inside out.


What can I use instead of oven mitts?

Most cooks rely on kitchen towels to handle cookware, including cast-iron. However, using a towel exposes your hand significantly increasing your chances of getting burned by either hot surfaces or steam.

What else can you use oven mitts for?

Apart from handling hot skillets, pans, and pots, oven mitts and gloves can also be used for picking up hot food. You can also use gloves for moving food on the grill or holding it while slicing or carving.

Are oven mitts flameproof?

Although materials like Kevlar/Nomax and Silicone do not catch fire, they certainly can become extremely hot or melt after a while and severely burn your hand.

Why can’t I use standard oven mitts for handling cast iron?

Oven mitts made for normal cookware can withstand temperatures up to 350°F-450°F, but cast iron cookware can exceed 550°F. That’s why you need sturdier mitts that can withstand high temperatures for at least 10-15 seconds.

Cast Iron Skillets: Everything You Need To Know - How To

Where should you store oven mitts?

Oven mitts usually have a hanging loop through which you can easily hang them on any hook in the kitchen. Keeping them nearby also helps you quickly reach them when needed urgently.

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