Update: The best blender for protein shake is the Blendtec Total Blender. (read the in-depth review below)
Protein shakes are almost like a new wave that’s taking over the health world by craze. Everyone’s drinking one or talking about it, and similarly all health food places have started selling protein shakes as per the request of their customers.
As the hype goes up so does the price and these shakes actually cost a good deal, but what if you could make them at home. Customizable protein shakes with ingredients you chose yourself, in the comfort of your own home, which would be nice wouldn’t it?
Let us get acquainted with protein shakes first
So it all started when fitness freaks and body builders and athletes decided they need a quick fix of Protein. So basically when you work out or exercise intensively because well your career may require it or maybe you are a health guru, whatever the case, you need more protein in your diet.
Now if you are having a good healthy diet then you must think that is enough protein for you, but sadly it is not the case. You need something extra that can help you build muscle as fast as you burn fat.
Besides that, protein shakes provide you with the protein you need without the fuss of cooking or preparing protein rich meals. And if you are trainer several hours a day, you barely have time to fix yourself nutritious meals.
All the facts and numbers when it comes to protein
So a normal adult, who works out but not intensively, will require something around 45-56 grams of protein per day, but that is just for a normal adult.
But if your fitness regime is different and more active, then you will definitely require different amounts. Proteins shakes can be a great source of the protein that you need in your body.
A protein shake doesn’t JUST contain protein, as it happens, they contain some amounts of carbohydrates and fats too, but that shouldn’t be a problem because only moderate amounts are present.
You can actually choose how much protein and carb content you want in your shakes according to your fitness routine and what your fitness aims are.
So, for example, an endurance athlete would prefer something that is high carbohydrates because carbs can provide energy and intense workouts require that. On the other hand, if you are trying to shed fat, then carbohydrates are something you should try to avoid.
Another misconception that some people have about protein shakes is that they should drink it before they start working out, but in essence, it works best if you drink after you work out, that’s when the body will absorb the most nutrients and proteins.
The best protein source
Even with protein powders, they get their protein from naturally occurring protein sources, so whenever you are picking up a protein powder to makes that killer shake, be sure to see what they used to make that powder.
You will find ingredients like egg, soy, whey, rice, casein, and milk.
Our body is super complex, as I am sure you all know by now, and hence we have to know exactly what it requires and in what form. So if you are looking for dairy sources then whey and casein are the way to go. And if you are more interested in vegetable sources because you are a vegan, then so is your best friend.
Protein powder and its usage
Protein powder is pretty simple to use. Just make your regular smoothie or shake with all your favorite ingredients and then just add the required amount of protein powder. Your protein powder packaging will probably help you with that.
So some basic smoothie ingredients include fresh or frozen fruits and vegetables, some liquid base like yogurt or orange juice or milk, a lot of ice and your trusty protein powder. After that it is pretty simple, just shake it all up in your blender for shakes, give it a few goes till everything is blended and smooth.
Your daily dose of protein is ready!
A few recipes to get you started
Now the best thing about protein shakes is that you can gulp it down at any time of the day, for all three meals, literally whenever you like.
How about chocolate and peanut butter protein shake?
All you need is some milk, peanut butter, a little honey for sweetness, 1 banana, ice and of course your protein powder. Blitz it all up for a quick and filling breakfast that you can basically take with you wherever.
On to the lunch
I think a green smoothie would be a good way to go for lunch. It’s healthy and has all the nutrients you need.
You will need kale, some almond milk, some berries because they are delicious, almond butter and some rolled oats plus protein powder. Shake that till all the ingredients have combined together and there are no lumps in your shake.
I think we all like our dinner to be filling but not too heavy, so a fruity protein shake would be the right fit.
Try a concoction of banana, kale, pineapple chunks, agave nectar for sweetness, a little bit of water or orange juice and last but not least your protein powder. This shake will be light and fruity and the perfect end to your day, and have you feeling healthy and strong.
The best blender for protein shakes
Since a protein shake includes so many different ingredients and some of which are not exactly easy to breakdown especially ice, you need a blender that has a sturdy blade and a strong motor.
The best blender for protein shakes is The Blendtec Total Blender, firstly it has a good strong blade and can fulfill your crushed ice needs very easily. But that isn’t the only good thing about this blender.
The company promises that it has a ‘1,560-watt countertop blender with 3.0 peak horsepower motor ensures commercial quality’.
Other than that you could use it for 6 different things that it offers the option for such as Batters, Ice Crush, Smoothie, Ice Cream, Whole Juice, Hot Soup. Plus the jug is made from impact-resistant, BPA-free copolyester so it has a very long life even if used roughly.
All in all, it’s the best blender for protein shakes because of the varied ingredients that we end up putting in shakes, and the fact that this sturdy blender can handle it all.
Image credit via Flickr Creative Commons: Caroline Angelo
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